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CBT WORKSHEETS FOR LOW SELF ESTEEM

CBT Self-Esteem Journal Prompts

Self-Compassion Exercise Worksheet

Core Beliefs Identification Sheet

Positive Qualities Inventory

Behavioral Activation for Confidence

Self-Esteem Goal Setting Worksheet

Emotional Validation Exercise

Social Comparison Detox Plan

Self-Esteem Affirmation Cards

CBT Self-Esteem Journal Prompts

Challenging Negative Thoughts Worksheet

Self-Esteem Building Activities Guide

CBT Values and Goals Clarification Sheet

Thought Record for Low Self-Esteem

Track and reframe negative self-talk with this structured CBT exercise. Users document situations, emotions, and thoughts, then analyze evidence to create balanced, realistic self-perceptions, promoting emotional resilience.

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Part of Free Printable CBT Worksheets for Overcoming Low Self-Esteem by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.