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CBT WORKSHEETS REFRAMING

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CBT Thought Record for Reframing

Track and reframe negative thoughts with this CBT thought record, providing a structured approach to identify, challenge, and replace unhelpful thinking patterns for improved mental health.

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Part of CBT Worksheets for Reframing Thoughts by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.