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MINDFULNESS ACTIVITY WORKSHEETS PDF

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Body Scan Meditation Worksheet

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Body Scan Meditation Worksheet

Download this PDF worksheet to practice body scan meditation, a mindfulness activity that promotes relaxation and self-awareness by systematically focusing attention on different parts of the body.

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Part of Free Printable Mindfulness Activity Worksheets (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.