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MINDFULNESS BREATHING EXERCISES FOR KIDS
Calm Kids Breathing with Nature
Bubble Breathing for Focus
Rainbow Breaths in the Garden
Mountain Pose Breathing
Butterfly Breaths in the Meadow
Starfish Breathing on the Beach
Tree Breathing in the Park
Cloud Watching Breaths
Heartful Breathing in a Circle
Calm Kids Breathing with Nature
Bubble Breathing for Young Minds
Mountain Breath for Steady Focus
Ocean Waves Breathing for Relaxation

Ocean Waves Breathing by the Sea

By the seaside, children mimic the rhythm of ocean waves with their breaths, inhaling as waves rise, exhaling as they fall. This exercise connects mindfulness with nature, promoting relaxation and harmony in a soothing coastal setting.

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Part of Calm Kids: 5 Simple Breathing Exercises to Try Today by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.