MINDFULNESS EXERCISES ACT

Breathing in Nature

Body Scan by the Lake

Mindful Walking on a Beach

Observing Sunset with Gratitude

Mindful Eating in a Garden

Listening to Raindrops

Mindful Journaling in a Cafe

Yoga in a Meadow

Mindful Observation of Flowers

Sitting with Emotions by a Stream

Breathing in Nature's Calm

Candlelight Focus

Walking on Mindful Paths