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MINDFULNESS EXERCISES CHILDREN

Breathing with Buddy

Nature's Colors Walk

Mindful Eating Moment

Body Scan for Kids

Weather Watchers

Emotion Check-In

Mindful Movement Break

Storytime Mindfulness

Breathing with Buddy

Nature's Quiet Walk

Mindful Coloring Time

Body Scan for Kids

Gratitude Garden

Children plant seeds of gratitude by reflecting on things they're thankful for. This mindfulness exercise nurtures positivity and appreciation, allowing kids to grow a metaphorical garden of gratitude.

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Part of Simple Mindfulness Exercises for Kids (Free Printable) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.