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MINDFULNESS EXERCISES GROUP THERAPY

Group Mindfulness Circle

Guided Body Scan Session

Mindful Walking in Nature

Breath Awareness Workshop

Mindful Listening Exercise

Gratitude Sharing Circle

Mindful Art Therapy Group

Progressive Muscle Relaxation

Mindful Eating Experience

Loving-Kindness Meditation

Breathing Together in Circle

Guided Meditation Session

Mindful Walking in Nature

Body Scan Exercise Group

Participants lying on mats in a quiet room, guided by a therapist to focus on each part of their body, promoting mindfulness through awareness of physical sensations and relaxation.

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Part of Mindfulness Exercises in Group Therapy: What I Learned from Sharing Space by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.