MINDFULNESS EXERCISES IN THE WORKPLACE

Mindful Desk Stretches

Walking Meditation Break

Gratitude Journaling Session

Mindful Tea Ceremony

Body Scan Relaxation

Mindful Communication Workshop

Digital Detox Hour

Mindful Eating Lunch Break

Guided Visualization Session

Breathing Space at the Desk

Mindful Walking During Breaks

Guided Meditation in the Conference Room

Gratitude Journaling at Workstations