MINDFULNESS EXERCISES IN THERAPY

Breathing Awareness in Nature

Body Scan by the Lake

Mindful Walking on a Beach

Observing a Garden Mindfully

Mountain Meditation Retreat

Mindful Eating Picnic

Sunset Gratitude Practice

Forest Bathing for Mindfulness

River Reflection Exercise

Mindful Yoga in a Meadow

Breathing and Body Scan

Loving-Kindness Meditation

Five Senses Grounding Technique