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MINDFULNESS EXERCISES LIST

Breathing Meditation

Mindful Walking

Loving-Kindness Meditation

Gratitude Journaling

Mindful Listening

One-Minute Mindfulness

Breathing Meditation

Body Scan Awareness

Mindful Walking

Five Senses Grounding

Five Senses Exercise

Identify five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. This grounds you in the present moment, fostering mindfulness.

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Part of Mindfulness Exercises List: Simple Practices for Daily Calm by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.