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MINDFULNESS EXERCISES OBSERVE AND DESCRIBE

Breathing Awareness

Five Senses Exploration

Emotion Observation

Thought Labeling

Mindful Walking

Eating with Awareness

Nature Observation

Sound Awareness

Mindful Journaling

Breathing Awareness

Body Scan Meditation

Nature Observation

Emotion Exploration

Body Scan Meditation

Mentally scan your body from head to toe, noticing sensations without altering them. Describe areas of tension or relaxation, fostering awareness and acceptance of your physical state.

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Part of Mindfulness Made Simple: Observe & Describe for Instant Calm by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.