MINDFULNESS EXERCISES OCD

Mindful Observation of Triggers

Body Scan for OCD Awareness

Mindful Walking to Ease OCD

Five Senses Grounding Exercise

Mindful Journaling for OCD

Loving-Kindness Meditation for OCD

Mindful Eating to Combat OCD

Progressive Muscle Relaxation for OCD

Mindful Art Therapy for OCD

Breathing and Grounding Techniques for OCD

Mindful Observation to Combat OCD Triggers

Body Scan Meditation for OCD Relief

Mindful Acceptance and Letting Go of OCD