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MINDFULNESS EXERCISES SCRIPT

Breathing Awareness Practice

Body Scan Meditation

Mindful Walking Script

Five Senses Exercise

Loving-Kindness Meditation

Mindful Eating Guide

Thought Observation Practice

Gratitude Reflection Script

Mountain Meditation Script

Mindful Listening Exercise

Breathing Awareness Practice

Body Scan Meditation

Mindful Walking Script

Five Senses Check-In

Ask participants to identify five things they can see, four they can touch, three they can hear, two they can smell, and one they can taste. This exercise anchors them in the here and now.

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Part of Free Printable Mindfulness Exercises Script (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.