MINDFULNESS EXERCISES SHORT

Breath Awareness in Nature

Body Scan by the Ocean

Mindful Walking in a Garden

Five Senses in a Cozy Kitchen

Mindful Eating with Fresh Fruit

Gratitude by a Mountain Lake

Mindful Listening in a Rainforest

One-Minute Mindfulness in a Meadow

Grounding in a Desert Landscape

Breath Awareness in Nature

Body Scan by the Ocean

Mindful Walking in a Meadow

Loving-Kindness in a Sunset