MINDFULNESS EXERCISES TEENS

Teen Mindfulness: Breathing Techniques

Body Scan Meditation for Adolescents

Teen Mindfulness: Gratitude Journaling

Mindful Eating Exercise for Teens

Teen Yoga for Mindfulness

Mindfulness Through Art for Teens

Teen Mindfulness: 5-4-3-2-1 Grounding Technique

Mindful Listening Exercise for Adolescents

Teen Mindfulness: Loving-Kindness Meditation

Breathing and Nature Walk

Mindful Journaling Session

Body Scan Meditation

Gratitude Circle Activity