MINDFULNESS EXERCISES YOU CAN DO ANYWHERE

Breathing in the Park

Walking Mindfully at Work

Mindful Eating at Home

Body Scan on the Go

Listening to Nature Sounds

Mindful Observation in Transit

Gratitude Reflection in Bed

Mindful Stretching at Your Desk

Five Senses Check-In

Mindful Breathing in Traffic

Breathing in the Park

Eating with Awareness

Waiting in Line Meditation