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MINDFULNESS MOVEMENT EXERCISES

Sunrise Stretch and Breathe

Walking Meditation in Nature

Mindful Yoga Flow

Tai Chi in the Park

Chair Mindfulness for Focus

Dancing with Awareness

Qigong for Energy Flow

Mindful Walking Labyrinth

Evening Wind Down Routine

Sunrise Stretch and Breathe

Walking Meditation in Nature

Body Scan and Release

Mindful Tai Chi Flow

Body Scan and Release

Lie down and perform a full-body scan, noticing sensations without judgment. Release tension with mindful movements, promoting relaxation and heightened body awareness for a serene state of being.

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Part of Mindfulness Movement Exercises: My Go-To Routine for Instant Calm by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.