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Five Senses Grounding Worksheet

Practical exercise to ground users in the present by identifying and describing five things they see, four they touch, three they hear, two they smell, and one they taste, fostering mindfulness.

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Part of Free Printable Mindfulness Worksheets for Daily Calm (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.