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MINDFULNESS WORKSHEET ACTIVITIES

Breath Awareness Exercise

Body Scan Meditation

Five Senses Grounding

Gratitude Journaling

Mindful Walking Guide

Emotion Check-In

Thought Observation Log

Mindful Eating Exercise

Nature Connection Activity

Loving-Kindness Meditation

Breath Awareness Exercise

Body Scan Meditation

Mindful Walking Practice

Five Senses Grounding

An exercise to ground oneself in the present moment by identifying and describing five things one can see, four things one can touch, three things one can hear, two things one can smell, and one thing one can taste.

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Part of Free Printable Mindfulness Worksheets for Daily Calm (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.