MINDFULNESS WORKSHEET EXERCISES

Breathing Awareness Exercise

Body Scan Meditation Guide

Five Senses Grounding Activity

Gratitude Journal Prompt Sheet

Mindful Walking Practice Log

Emotion Observation Worksheet

Mindful Eating Diary

Thought Observation Journal

Loving-Kindness Meditation Script

Breath Awareness Practice

Body Scan Meditation

Mindful Observation of Nature

Gratitude Journaling Prompt