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MINDFULNESS WORKSHEETS FOR GROUP THERAPY

Breathing Together: Group Mindfulness Exercise

Gratitude Circle Worksheet

Body Scan Group Activity Sheet

Mindful Listening Challenge

Emotional Check-In Template

Five Senses Grounding Exercise

Thought Observation Worksheet

Mindful Communication Guide

Self-Compassion Group Reflection

Present Moment Awareness Activity

Breathing Together: Group Mindfulness Exercise

Mindful Listening Circle Worksheet

Gratitude Sharing in Groups

Body Scan for Group Awareness

A collective body scan exercise to promote mindfulness and self-awareness. This worksheet helps group members tune into bodily sensations, fostering a shared sense of grounding and relaxation in therapy.

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Part of Free Printable Mindfulness Worksheets for Group Therapy Sessions by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.