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Mindful Breathing Exercises for Classroom Use

Four simple breathing techniques illustrated on one worksheet: square breathing, star breathing, balloon breath, and ocean breath. Each has clear steps and a visual guide. Ideal for calming transitions or test anxiety.

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Part of Free Printable Mindfulness Worksheets for Students (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.