More From This Resource

14 files

MINDFULNESS WORKSHEETS TEENS

Breathing Exercises for Teens

Gratitude Journal Prompts

Body Scan Meditation Guide

Mindful Eating Worksheet

Emotion Check-In Tracker

Thought Challenge Worksheet

Mindful Walking Activity Sheet

Stress Reduction Planner

Self-Compassion Reflection Worksheet

Breathing Awareness Exercise

Emotion Check-In Journal

Mindful Gratitude Practice

Body Scan Meditation Guide

Five Senses Grounding Exercise

Ground teens in the present moment with this five senses worksheet, offering a simple yet effective mindfulness practice to reduce anxiety and increase awareness.

Optimized WebP Sizes

1920px Large 1280px Medium 1000px Standard

Opens in new tab · Right-click → Save Image As

Part of Free Printable Mindfulness Worksheets for Teens (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.