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Mindful Breathing Countdown for Anger

A step-by-step worksheet guiding you through a 5-4-3-2-1 breathing exercise. Each number corresponds to a calming action, like naming five things you see. Perfect for reducing anger intensity in moments of frustration.

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Part of Printable Mindfulness Worksheets for Anger (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.