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SCHEMA THERAPY WORKSHEETS

Schema Mode Mapping Worksheet

Core Emotional Needs Checklist

Schema Trigger Log

Lifespan Schema Timeline

Healthy Adult Voice Script

Reparenting Affirmations Sheet

Schema Chain Analysis Form

Mode Dialogue Exercise

Schema Change Plan Template

Schema Mode Mapping Worksheet

Core Emotional Needs Assessment

Schema Flashcard Set for Coping

Lifespan Schema Timeline

Schema Coping Styles Quiz

A self-assessment tool identifying your dominant coping styles—surrender, avoidance, or overcompensation—for each schema. Understanding these patterns helps you shift from automatic reactions to balanced, adaptive behaviors in daily life.

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Part of Free Schema Therapy Worksheets (PDF Printouts) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.