ACT THERAPY WORKSHEETS

ACT Therapy Values Clarification Worksheet

Acceptance and Willingness Exercise

Present Moment Awareness Journal

Committed Action Planning Template

Self-as-Context Exploration Guide

Emotional Exposure Worksheet

Thoughts and Feelings Observation Log

Values-Based Decision-Making Tool

Mindfulness of Breath Exercise Sheet

ACT Therapy Values Clarification Worksheet

ACT Defusion Techniques Practice Sheet

Mindfulness and Acceptance Exercise Log

Committed Action Planning Template