ACT THERAPY WORKSHEETS

ACT Therapy Values Clarification Worksheet

Defusion Techniques Practice Sheet

Acceptance and Willingness Exercise

Present Moment Awareness Journal

Committed Action Planning Template

Emotional Exposure Worksheet

Thoughts and Feelings Observation Log

Values-Based Decision-Making Tool

Mindfulness of Breath Exercise Sheet

ACT Therapy Values Clarification Worksheet

ACT Defusion Techniques Practice Sheet

Mindfulness and Acceptance Exercise Log

Committed Action Planning Template