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CBT WORKSHEETS FOR DEPRESSION

CBT Thought Record Worksheet

Behavioral Activation Plan

Cognitive Distortions Checklist

Mood Tracking Journal

Gratitude Practice Worksheet

Problem-Solving Worksheet

Self-Compassion Exercise

Pleasure vs. Mastery Activities

Sleep Hygiene Planner

Values Clarification Worksheet

CBT Mood Tracking Worksheet

Behavioral Activation Plan

Gratitude and Reflection Journal

Thought Challenging Exercise

Guided worksheet to challenge negative thought patterns using CBT principles. Includes steps to identify, question, and reframe distorted thinking, promoting a more balanced and positive mindset.

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Part of Free Printable CBT Worksheets for Managing Depression (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.