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CBT WORKSHEETS FOR DEPRESSION

CBT Thought Record Worksheet

Behavioral Activation Plan

Cognitive Distortions Checklist

Mood Tracking Journal

Problem-Solving Worksheet

Self-Compassion Exercise

Pleasure vs. Mastery Activities

Sleep Hygiene Planner

Values Clarification Worksheet

CBT Mood Tracking Worksheet

Thought Challenging Exercise

Behavioral Activation Plan

Gratitude and Reflection Journal

Gratitude Practice Worksheet

Prompts to reflect on daily positives, shifting focus from depressive thoughts to appreciation and fostering a more optimistic mindset.

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Part of Free Printable CBT Worksheets for Managing Depression (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.