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Home / Free Printable CBT Worksheets for Trauma Recovery (PDF) / Trauma and CBT Mindfulness Worksheet

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Trauma and CBT Mindfulness Worksheet

Combines mindfulness practices with CBT techniques to help individuals stay present and reduce trauma-related hyperarousal and avoidance behaviors.

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Part of Free Printable CBT Worksheets for Trauma Recovery (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.