MINDFULNESS EXERCISES QUICK

5-Minute Mindful Breathing

One-Minute Mindfulness Scan

Quick Gratitude Reflection

Mindful Tea or Coffee Sipping

30-Second Mindful Pause

Mindful Listening Exercise

Quick Mindful Stretching

Mindful Observation of Nature

One-Minute Mindful Journaling

5-Minute Mindful Breathing

Mindful Walking Break

One-Minute Mindful Observation

Quick Body Scan Meditation