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MINDFULNESS EXERCISES QUICK

5-Minute Mindful Breathing

Mindful Walking Break

Quick Gratitude Reflection

Mindful Tea or Coffee Sipping

30-Second Mindful Pause

Mindful Listening Exercise

Quick Mindful Stretching

Mindful Observation of Nature

One-Minute Mindful Journaling

5-Minute Mindful Breathing

Mindful Walking Break

One-Minute Mindful Observation

Quick Body Scan Meditation

One-Minute Mindfulness Scan

A rapid body scan to release tension and bring awareness to your physical state. Spend one minute noticing sensations in your body, promoting relaxation and mindfulness in a short time.

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Part of Quick Mindfulness Exercises for Busy People (Free Guide) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.