MINDFULNESS EXERCISES THERAPIST AID

Breathing Techniques for Calm

Body Scan Meditation Guide

Mindful Walking in Nature

Five Senses Grounding Exercise

Mindful Eating Practice

Observing Thoughts Like Clouds

Mindful Journaling Prompts

Progressive Muscle Relaxation

Mindful Listening Exercise

Breathing Awareness Worksheet

Body Scan Meditation Script

Mindful Observation Activity

Five Senses Grounding Exercise