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MINDFULNESS EXERCISES THERAPIST AID

Breathing Techniques for Calm

Body Scan Meditation Guide

Mindful Walking in Nature

Five Senses Grounding Exercise

Mindful Eating Practice

Loving-Kindness Meditation

Mindful Journaling Prompts

Progressive Muscle Relaxation

Mindful Listening Exercise

Breathing Awareness Worksheet

Body Scan Meditation Script

Mindful Observation Activity

Five Senses Grounding Exercise

Observing Thoughts Like Clouds

Calming visual of clouds drifting in the sky, symbolizing the practice of observing thoughts without judgment, a key mindfulness technique taught by therapists.

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Part of Mindfulness Exercises: My Therapist’s Secret Tool for Calm by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.