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MINDFULNESS EXERCISES THERAPY

Breathing in Nature

Body Scan by the Lake

Mindful Walking in the Garden

Guided Meditation at Sunset

Mindful Eating Picnic

Yoga on the Beach

Journaling in the Meadow

Mindful Observation of Wildlife

Gratitude Practice by the River

Breathing in Nature

Body Scan by the Lake

Mindful Walking on a Beach

Gratitude Journal in a Garden

Mindful Coloring in the Park

A park bench with a person coloring mandalas mindfully, focusing on the strokes and colors, using the creative process as a therapeutic tool to reduce anxiety and enhance mindfulness in a green, open space.

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Part of Mindfulness Exercises That Changed My Therapy (And How They Can Help You) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.