MINDFULNESS EXERCISES THERAPY

Breathing in Nature

Body Scan by the Lake

Mindful Walking in the Garden

Guided Meditation at Sunset

Mindful Eating Picnic

Journaling in the Meadow

Mindful Observation of Wildlife

Gratitude Practice by the River

Mindful Coloring in the Park

Breathing in Nature

Body Scan by the Lake

Mindful Walking on a Beach

Gratitude Journal in a Garden