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MINDFULNESS EXERCISES WITH ART
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Brushstroke Meditation
Mandala Creation
Collage Reflection

Nature Sketching

Sketch natural elements like leaves or flowers, observing details mindfully. This exercise grounds you in the present, enhancing appreciation for nature’s beauty while cultivating calmness and artistic expression.

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Part of Can Art Really Calm Your Mind? Try These Mindfulness Exercises by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.