SELF-ESTEEM THERAPY WORKSHEETS

My Strengths Discovery Sheet

Challenging Negative Thoughts Log

Self-Compassion Letter Template

Values-Based Goal Setting Sheet

My Accomplishment Timeline

Positive Affirmation Creation Guide

Body Image Gratitude Journal

Social Comparison Tracker

Self-Esteem Emergency Kit

Building Self-Esteem Through Daily Affirmations

Identifying Your Core Strengths Worksheet

Challenging the Inner Critic Exercise

Self-Compassion Journal for Low Self-Esteem