SOMATIC THERAPY WORKSHEETS

Body Scan for Stored Tension

Tracking the Felt Sense

Grounding Through the Soles

Resourcing Safe Touch

Movement Impulse Log

Breath as a Bridge

Boundary Awareness Map

Titration of Sensation

Emotion in the Body

Body Scan Journal for Somatic Awareness

Nervous System Regulation Tracker

Trauma Release Movement Prompts

Somatic Resourcing and Safety Map