SOMATIC THERAPY WORKSHEETS

Body Scan for Stored Tension

Tracking the Felt Sense

Grounding Through the Soles

Movement Impulse Log

Breath as a Bridge

Boundary Awareness Map

Titration of Sensation

Emotion in the Body

Aftercare for Somatic Work

Body Scan Journal for Somatic Awareness

Nervous System Regulation Tracker

Trauma Release Movement Prompts

Somatic Resourcing and Safety Map