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MINDFULNESS EXERCISES IN ACT

Body Scan by the Ocean

Mindful Walking in the Forest

Leaf Observation Exercise

Mindful Eating of Fresh Fruit

Cloud Watching Meditation

Stream of Consciousness by a River

Mindful Listening in the Woods

Sunrise Gratitude Practice

Sunset Reflection Ritual

Breathing Awareness in ACT

Leaf Observation Exercise

Body Scan in Nature

Mindful Walking Trail

Breathing Awareness in Nature

Practice mindfulness by focusing on your breath while surrounded by natural beauty. Feel the air, observe the environment, and let thoughts come and go like clouds in the sky.

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Part of Mindfulness Exercises in ACT: My Go-To Practices for Inner Peace by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.