MINDFULNESS EXERCISES IN ACT

Breathing Awareness in Nature

Body Scan by the Ocean

Mindful Walking in the Forest

Mindful Eating of Fresh Fruit

Cloud Watching Meditation

Stream of Consciousness by a River

Mindful Listening in the Woods

Sunrise Gratitude Practice

Sunset Reflection Ritual

Breathing Awareness in ACT

Leaf Observation Exercise

Body Scan in Nature

Mindful Walking Trail