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MINDFULNESS EXERCISES IN ACT

Breathing Awareness in Nature

Mindful Walking in the Forest

Leaf Observation Exercise

Mindful Eating of Fresh Fruit

Cloud Watching Meditation

Stream of Consciousness by a River

Mindful Listening in the Woods

Sunrise Gratitude Practice

Sunset Reflection Ritual

Breathing Awareness in ACT

Leaf Observation Exercise

Body Scan in Nature

Mindful Walking Trail

Body Scan by the Ocean

Lie on the beach and perform a body scan, noticing sensations from head to toe. Let the sound of waves enhance your awareness and ground you in the present moment.

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Part of Mindfulness Exercises in ACT: My Go-To Practices for Inner Peace by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.