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MINDFULNESS EXERCISES IN THE CLASSROOM

Breathing Circles for Focus

Mindful Listening Moments

Gratitude Sharing Circle

Body Scan for Relaxation

Mindful Walking Breaks

Emotion Check-In Chart

Nature Observation Pause

Silent Mindful Snacking

Positive Affirmation Station

Mindful Transition Chimes

Breathing Circles for Focus

Mindful Listening Moments

Gratitude Sharing Circle

Body Scan for Relaxation

Students perform a seated body scan, noticing sensations from head to toe, releasing tension. This mindfulness exercise promotes relaxation, self-awareness, and emotional regulation, benefiting overall classroom well-being.

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Part of Calm Classrooms: 5 Mindfulness Exercises Teachers Swear By by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.