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MINDFULNESS EXERCISES IN THE CLASSROOM

Breathing Circles for Focus

Mindful Listening Moments

Body Scan for Relaxation

Mindful Walking Breaks

Emotion Check-In Chart

Nature Observation Pause

Silent Mindful Snacking

Positive Affirmation Station

Mindful Transition Chimes

Breathing Circles for Focus

Mindful Listening Moments

Gratitude Sharing Circle

Body Scan for Relaxation

Gratitude Sharing Circle

Students share one thing they're grateful for, fostering positivity and connection. This daily ritual strengthens classroom bonds and cultivates a mindful appreciation for life's small joys.

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Part of Calm Classrooms: 5 Mindfulness Exercises Teachers Swear By by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.