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MINDFULNESS EXERCISES IN THE CLASSROOM

Breathing Circles for Focus

Mindful Listening Moments

Gratitude Sharing Circle

Body Scan for Relaxation

Mindful Walking Breaks

Nature Observation Pause

Silent Mindful Snacking

Positive Affirmation Station

Mindful Transition Chimes

Breathing Circles for Focus

Mindful Listening Moments

Gratitude Sharing Circle

Body Scan for Relaxation

Emotion Check-In Chart

Students use a visual chart to identify and express their emotions daily. This tool encourages self-awareness and emotional mindfulness, creating a supportive classroom atmosphere.

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Part of Calm Classrooms: 5 Mindfulness Exercises Teachers Swear By by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.