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MINDFULNESS EXERCISES KIDS

Breathing Buddy Balloon

Nature Scavenger Hunt

Mindful Eating Adventure

Gratitude Garden

Weather Watchers

Silent Sitting Challenge

Emotion Check-In

Breathing with Buddy

Nature's Scavenger Hunt

Body Scan Adventure

Gratitude Garden

Body Scan Journey

Guided by a soft voice, children mentally scan their bodies from head to toe, noticing sensations. This practice enhances mindfulness by promoting body awareness and relaxation, reducing tension.

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Part of Calm Kids: 5 Mindfulness Exercises to Try Today by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.