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MINDFULNESS EXERCISES KIDS

Breathing Buddy Balloon

Nature Scavenger Hunt

Mindful Eating Adventure

Body Scan Journey

Weather Watchers

Silent Sitting Challenge

Emotion Check-In

Breathing with Buddy

Nature's Scavenger Hunt

Body Scan Adventure

Gratitude Garden

Gratitude Garden

Kids draw or write about things they're grateful for, creating a 'gratitude garden.' This activity fosters mindfulness by encouraging reflection on positive aspects of life, boosting emotional well-being.

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Part of Calm Kids: 5 Mindfulness Exercises to Try Today by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.