More From This Resource

14 files

MINDFULNESS EXERCISES KIDS

Breathing Buddy Balloon

Nature Scavenger Hunt

Mindful Eating Adventure

Body Scan Journey

Gratitude Garden

Weather Watchers

Silent Sitting Challenge

Emotion Check-In

Breathing with Buddy

Nature's Scavenger Hunt

Body Scan Adventure

Gratitude Garden

Sound Safari

Children close their eyes and identify different sounds around them. This exercise sharpens mindfulness by enhancing auditory awareness and grounding kids in their immediate environment.

Optimized WebP Sizes

1920px Large 1280px Medium 1000px Standard

Opens in new tab · Right-click → Save Image As

Part of Calm Kids: 5 Mindfulness Exercises to Try Today by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.