MINDFULNESS EXERCISES WITH KIDS

Breathing Buddy Ball

Nature Scavenger Hunt

Mindful Eating Moment

Yoga Storytime

Gratitude Jar Craft

Bubble Breathing

Silent Sitting Challenge

Mindful Walking Path

Emotion Check-In Wheel

Breathing Buddy Ball Game

Nature Scavenger Hunt Mindfulness

Yoga Storytime Adventure

Gratitude Jar Crafting Session